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(Experiment 169) Baked fish

Whether you like fish or not, you will love this recipe. This is somewhat of a nonfry version of my white fish 101. To keep it interesting, we fry the panko to give it a little bite.

Also below, I have shared my personal tartar sauce recipe, definitely a must in my opinion.

You need

Tartar sauce

  • 1/2 cup mayonnaise
  • 1tsp minced capper
  • 1/2tsp lemon juice
  • 1/2tsp lemon zest
  • 1 dill pickle chopped finely
  • (Optional) Dash of dijon mustard/pinch of dill

Fish

  • 500g white fish ( haddock is a great choice)
  • 1 1/2 cup panko
  • 1 minced garlic clove
  • 2 beaten eggs

For the sauce? Just mix everything together! Quantity are approximative, so you will have to wing it 😉

Instructions
  1. In a pan over medium heat, add oil (1-2 tbsp)  then add the garlic and the panko. Cook for 3 minutes while stirring frequently, if you do not it will toast. Transfer in a bowl immediately.
  2. Cut the fish in slices about 1/2″ wide. Season with salt/pepper, dip in the flour, then in the eggs, and finally in the toasted panko. Cook in the oven at 400F for 20 minutes.
  3. Take them out of the oven then carefully turn them over add a bit of salt over them, cook for another 10 minutes.

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